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3 Reasons Cardio is Good for Teens

3 Reasons Cardio is Good for Teens

Fight the sedentary lifestyle and get your teen moving. Learn more about why cardiovascular exercise is so important for teenagers. With video games, cell phones, TV, social networking, and internet browsing, it is no wonder American teens are not very …

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Halloween Health and Safety Tips for Parents

Halloween Health and Safety Tips for Parents

Help your kids enjoy a happy and healthy Halloween this year. Be aware of important health and safety tips this year, so that your kids make nothing but happy memories. We have some easy tips to remember as you get …

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Healthy Tips for Back-to-School

Healthy Tips for Back-to-School

Head back to school with a fresh, healthy start.           Start new bedtimes early Sleep disruption can lead to weakened immune systems, poor focus and cranky behavior. When school starts up, you don’t want to deal with any …

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Kids with Headaches

Kids with Headaches

Headaches in children are very common, and according to Mayo Clinic, usually do not indicate a serious problem. Children can experience many types of headaches, including migraines and tension headaches. Although they usually¬†aren’t¬†serious, you should take note of headache symptoms …

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