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Tips for Healthy Eating During the Holiday Season

Tips for Healthy Eating During the Holiday Season

Here are ways you can enjoy a nutritious and healthy holiday season. The holidays are almost here! Kalyani Alladi, Clinical Dietician at MCM, has written this blog post to help us prepare for healthy eating during the weeks ahead. Obstacles …

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Tips for Healthy Eating During the Holiday Season

Tips for Healthy Eating During the Holiday Season

Here are ways you can enjoy a nutritious and healthy holiday season. The holidays are almost here! Kalyani Alladi, Clinical Dietician at MCM, has written this blog post to help us prepare for healthy eating during the weeks ahead. Obstacles …

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Ten Healthy Grilling Tips for Football Season!

Ten Healthy Grilling Tips for Football Season!

Are you ready for some football? Mahima Bhasin, Clinical Dietician at MCM, shares her tips for healthy grilling during the game.   ! Fall is a great time to grill, especially on the weekends during a football game with friends. …

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Top 10 Reasons to Donate Blood

Top 10 Reasons to Donate Blood

Donating blood is a personal choice, and we all have different reasons to do so. Why do you donate? Whatever your reason for donating blood, the need for blood is constant and your donation is important. And what is better …

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Understanding Lactose Intolerance

Understanding Lactose Intolerance

Lactose intolerance occurs when an individual’s body is not capable of digesting lactose, a sugar that is found in many dairy products. Lactose intolerance is fairly common, and some people don’t experience it until their teen years or during adulthood. …

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Put Safety 1st This Fourth!

Put Safety 1st This Fourth!

If fireworks are part of your family's Fourth of July fun this year, remember to put safety first! Each year on July 4, thousands of people are injured using fireworks, and according to the National Fire Protection Association, most of …

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Food Safety Tips for Grilling Season

Food Safety Tips for Grilling Season

Summertime is the perfect time of year to fire up your grill and have a barbeque with the family. Grilling is often healthier than other cooking methods, such as frying, but there are some food safety concerns you should beware …

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Men’s Health Screenings at Every Age

Men’s Health Screenings at Every Age

Men: Do you know what health screenings you should have at each age? Regardless of your age, you need to schedule appropriate health screenings. With virtually any health condition, the earlier it’s detected, the better. That means no skipping yearly …

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17th Annual Ice Cream Crank-Off + Healthy Recipe

17th Annual Ice Cream Crank-Off + Healthy Recipe

Nothing says summer like a few scoops of creamy, old-fashioned ice cream atop a crispy wafer cone! Sounds good, right? We're proud to be a sponsor of the 17th Annual Killis Melton Ice Cream Crank-Off down at Chestnut Square Historic …

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Posture: Why it Matters and Tips to Improve Yours

Posture: Why it Matters and Tips to Improve Yours

Your posture, the position in which you hold your body upright, can speak volumes without saying a word. Good posture can make a person look tall, slim, and confident while poor posture can make a person look short, heavy, and …

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