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Tips for Eating Healthier This New Year

Tips for Eating Healthier This New Year

Many of us start the New Year out with similar goals in mind: eat healthier, get more exercise, get in shape. Making the resolution to eat healthier is easy, but sticking to it can be tough. Eating healthy doesn’t have …

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Holiday Blues or Depression?

Holiday Blues or Depression?

According to the American Psychological Association, from Thanksgiving to New Year’s Day, there are many people who experience feelings of stress, sadness, disappointment and fatigue when wishes for a blissful holiday season are not fulfilled. Spending a protracted period of time …

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Winter Skincare

Winter Skincare

It’s that time of year again, and the cold weather that winter brings can have some unwanted and unpleasant effects on your skin. Winter skin concerns can range from dryness and tightness to flaking, inflammation and even eczema. However, with …

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Fall Eating + A Healthy Comfort Food Recipe Everyone Will Love!

Fall Eating + A Healthy Comfort Food Recipe Everyone Will Love!

By Elizabeth Kiertscher, MS, RD, LD, CPT Registered, Licensed Dietitian and Certified Personal Trainer The temperature is dropping and fall is upon us.   This means it is time for some warm, savory foods such as stews, chili, casseroles, hot apple …

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Medical Center of McKinney Is Going Smoke-Free!

Medical Center of McKinney Is Going Smoke-Free!

November 17 will be the 36th annual Great American Smokeout, and in honor of this, Medical Center of McKinney is going smoke-free! That’s right; we’re becoming a smoke-free campus and taking a big step in improving the health of our …

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