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Healthy Recipes for your New Year’s Eve Party

Healthy Recipes for your New Year’s Eve Party

Ring in the New Year with a wide selection of healthy party foods! Holiday season has almost come to a close, and you only have one more event to get through without cheating on you diet: your New Year's Eve …

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Five Quick Ways To Get Fruit and Vegetables Into Your Diet

Five Quick Ways To Get Fruit and Vegetables Into Your Diet

Incorporating more fruit and veggies into your diet may be quicker and easier than you think. The truth is, most people don't eat enough fruit and vegetables. The United States Department of Agriculture stresses that fruits and vegetables are important building blocks for …

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Easy Ways to Lower Your Blood Pressure

Easy Ways to Lower Your Blood Pressure

Lowering your blood pressure can sometimes be as easy as 1, 2, 3. Is your blood pressure higher than your doctor would like it to be? High blood pressure puts you at an increased risk for heart disease, heart attack and stroke. …

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Top Five Ways To Prevent Heart Disease

Top Five Ways To Prevent Heart Disease

There are several things you can do to actively help prevent heart disease. Worried about your heart health and want to take action? Even if you don’t think anything is wrong, it is never too soon to think about the …

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New Year, Better You: Simple Tips for Improving Your Health and Fitness

New Year, Better You: Simple Tips for Improving Your Health and Fitness

Improving your health and fitness doesn't have to be hard. There are some simple things you can do. Think improving your health and fitness has to be hard? Not so; there are some surprisingly simple things that you can do. …

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Five Minutes for Health: 10 things you can do in 5 minutes or less for your health

Five Minutes for Health: 10 things you can do in 5 minutes or less for your health

There are many healthy things you can do that require only five or fewer minutes. Think you’re too busy to be healthy? Think again. Here are 10 healthy things you can do that each take only five minutes or less. …

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Staying Healthy with Type 2 Diabetes

Staying Healthy with Type 2 Diabetes

There are a few simple steps you can take to stay healthy with type 2 diabetes. While type 2 diabetes is a serious disease, there are several steps you can take to stay healthy and avoid complications of the condition. Here are …

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