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Tips for Eating Healthier This New Year

Tips for Eating Healthier This New Year

Many of us start the New Year out with similar goals in mind: eat healthier, get more exercise, get in shape. Making the resolution to eat healthier is easy, but sticking to it can be tough. Eating healthy doesn’t have …

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Fall Eating + A Healthy Comfort Food Recipe Everyone Will Love!

Fall Eating + A Healthy Comfort Food Recipe Everyone Will Love!

By Elizabeth Kiertscher, MS, RD, LD, CPT Registered, Licensed Dietitian and Certified Personal Trainer The temperature is dropping and fall is upon us.   This means it is time for some warm, savory foods such as stews, chili, casseroles, hot apple …

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