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New Year’s Resolutions: Why We Don’t Keep Them

New Year’s Resolutions: Why We Don’t Keep Them

If you're making resolutions for 2014, beware of these obstacles that prevent real change. Here's a discouraging statistic: According Forbes, only 8 percent of New Year's resolutions are successful. Are you hoping to beat the odds? You are much more …

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3 Reasons Cardio is Good for Teens

3 Reasons Cardio is Good for Teens

Fight the sedentary lifestyle and get your teen moving. Learn more about why cardiovascular exercise is so important for teenagers. With video games, cell phones, TV, social networking, and internet browsing, it is no wonder American teens are not very …

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Five Quick Ways To Get Fruit and Vegetables Into Your Diet

Five Quick Ways To Get Fruit and Vegetables Into Your Diet

Incorporating more fruit and veggies into your diet may be quicker and easier than you think. The truth is, most people don't eat enough fruit and vegetables. The United States Department of Agriculture stresses that fruits and vegetables are important building blocks for …

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Preparing for a 5K

Preparing for a 5K

A little preparation can go a long way when running a 5K. Want to run a 5K? Know that a little preparation can go a long way in getting you to the finish line. • Get ready to go the …

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Dos and Don’ts of Handwashing

Dos and Don’ts of Handwashing

There's a right and wrong way to wash hands properly. Handwashing seems simple, but there are some dos and don'ts to doing it properly. In honor of National Handwashing Awareness Week, here's how to do it right. Do wash well and often. …

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Five Minutes for Health: 10 things you can do in 5 minutes or less for your health

Five Minutes for Health: 10 things you can do in 5 minutes or less for your health

There are many healthy things you can do that require only five or fewer minutes. Think you’re too busy to be healthy? Think again. Here are 10 healthy things you can do that each take only five minutes or less. …

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