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5 Ways to Prevent Holiday Depression

5 Ways to Prevent Holiday Depression

Don't let the poor weather, family dramas, or a tight holiday budget get you down. With so much to enjoy during the holiday season, there is also plenty that can take a negative toll on your mood. When left unaddressed, …

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Understanding Panic Disorders

Understanding Panic Disorders

Don't let out-of-the-blue fear and anxiety overwhelm your life and negatively affect your health. Panic attacks can be unpredictable, frightening, and cause us to fear another episode – but seeking treatment to manage their causes can help reduce their frequency. Learn more …

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Stroke Recovery and Rehabilitation: What To Expect

Stroke Recovery and Rehabilitation: What To Expect

Knowing what to expect can help you make the most of stroke recovery and rehabilitation. Suffering a stroke can turn your world upside down. And while recovery and rehabilitation is a process, knowing what to expect can help you remain positive. • Expect it …

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Signs of Seasonal Depression

Signs of Seasonal Depression

There are some telltale signs that someone is suffering from seasonal depression. Not feeling like your usual self and wondering if you might be suffering from seasonal depression? There are some telltale signs of seasonal depression, also called seasonal affective disorder or …

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