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Healthy Recipes for your New Year’s Eve Party

Healthy Recipes for your New Year’s Eve Party

Ring in the New Year with a wide selection of healthy party foods! Holiday season has almost come to a close, and you only have one more event to get through without cheating on you diet: your New Year's Eve …

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Quick Ways to Make Your Salad Great

Quick Ways to Make Your Salad Great

Take your salad from lackluster to amazing with these yummy additions. Rabbit food. A tasteless pile of leaves.  Do those descriptions sound familiar? Never again does your salad have to be a prison sentence instead of a delicious meal. Salads …

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Senior Health: Eat Well. Age Well.

Senior Health: Eat Well. Age Well.

During your senior years, make nutrition a priority for a more healthy lifestyle.     Kalyani Alladi, PhD, RD/LD, shares nutrition tips for better senior health on our blog today.    People can live a healthy and independent lifestyle upward …

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Five Quick Ways To Get Fruit and Vegetables Into Your Diet

Five Quick Ways To Get Fruit and Vegetables Into Your Diet

Incorporating more fruit and veggies into your diet may be quicker and easier than you think. The truth is, most people don't eat enough fruit and vegetables. The United States Department of Agriculture stresses that fruits and vegetables are important building blocks for …

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New Year, Better You: Simple Tips for Improving Your Health and Fitness

New Year, Better You: Simple Tips for Improving Your Health and Fitness

Improving your health and fitness doesn't have to be hard. There are some simple things you can do. Think improving your health and fitness has to be hard? Not so; there are some surprisingly simple things that you can do. …

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Five Minutes for Health: 10 things you can do in 5 minutes or less for your health

Five Minutes for Health: 10 things you can do in 5 minutes or less for your health

There are many healthy things you can do that require only five or fewer minutes. Think you’re too busy to be healthy? Think again. Here are 10 healthy things you can do that each take only five minutes or less. …

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Staying Healthy with Type 2 Diabetes

Staying Healthy with Type 2 Diabetes

There are a few simple steps you can take to stay healthy with type 2 diabetes. While type 2 diabetes is a serious disease, there are several steps you can take to stay healthy and avoid complications of the condition. Here are …

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Tips for Eating Healthier This New Year

Tips for Eating Healthier This New Year

Many of us start the New Year out with similar goals in mind: eat healthier, get more exercise, get in shape. Making the resolution to eat healthier is easy, but sticking to it can be tough. Eating healthy doesn’t have …

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