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How to Prepare for Labor and Delivery

How to Prepare for Labor and Delivery

Ready or not? Take some simple steps to prepare yourself for childbirth. Readying the nursery and reading about infant care can help prepare you for your baby's arrival, but there are also some things you can do to help prepare …

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Eating for Two: Healthy Eating During Pregnancy

Eating for Two: Healthy Eating During Pregnancy

Getting adequate nutrition during pregnancy is important for mom and baby. A pregnant woman should get about 300 more calories per day than pre-pregnancy, and there are some other things she should take into consideration as well. Here are some …

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