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Folic Acid & Your Pregnancy

Folic Acid & Your Pregnancy

When you’re pregnant, your doctor will advise you to make several important lifestyle changes to help you have a healthy, happy pregnancy. You should stay active, avoid problematic foods and take a good vitamin supplement before and during your pregnancy. …

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Eating for Two: Healthy Eating During Pregnancy

Eating for Two: Healthy Eating During Pregnancy

Getting adequate nutrition during pregnancy is important for mom and baby. A pregnant woman should get about 300 more calories per day than pre-pregnancy, and there are some other things she should take into consideration as well. Here are some …

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