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Understanding Panic Disorders

Understanding Panic Disorders

Don't let out-of-the-blue fear and anxiety overwhelm your life and negatively affect your health. Panic attacks can be unpredictable, frightening, and cause us to fear another episode – but seeking treatment to manage their causes can help reduce their frequency. Learn more …

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What Is the Difference Between Stress and Anxiety?

What Is the Difference Between Stress and Anxiety?

There are some telltale signs that help differentiate stress from anxiety. Think you're suffering from stress? Or perhaps it's anxiety? It's important to be able to tell the difference between the two, because a proper diagnosis is the first step …

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Do I Have Hurried Woman Syndrome?

Do I Have Hurried Woman Syndrome?

Being busy and stressed can take a serious toll on your health. Have you heard of Hurried Woman Syndrome? Maybe you know it has something to do with being busy and under stress, but you've been, well, too busy to find out …

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Holiday Blues or Depression?

Holiday Blues or Depression?

According to the American Psychological Association, from Thanksgiving to New Year’s Day, there are many people who experience feelings of stress, sadness, disappointment and fatigue when wishes for a blissful holiday season are not fulfilled. Spending a protracted period of time …

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