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Quick Ways to Make Your Salad Great

Quick Ways to Make Your Salad Great

Take your salad from lackluster to amazing with these yummy additions. Rabbit food. A tasteless pile of leaves.  Do those descriptions sound familiar? Never again does your salad have to be a prison sentence instead of a delicious meal. Salads …

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Understanding Panic Disorders

Understanding Panic Disorders

Don't let out-of-the-blue fear and anxiety overwhelm your life and negatively affect your health. Panic attacks can be unpredictable, frightening, and cause us to fear another episode – but seeking treatment to manage their causes can help reduce their frequency. Learn more …

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5 Ways to Prevent a Return Trip to the Hospital

5 Ways to Prevent a Return Trip to the Hospital

Kristine Waldron, RN, Director, Case Management shares important ways discharged patients can prevent another trip to the hospital. Having to stay in the hospital is probably not your idea of a good time. And when you're discharged, chances are you …

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Senior Health: Eat Well. Age Well.

Senior Health: Eat Well. Age Well.

During your senior years, make nutrition a priority for a more healthy lifestyle.     Kalyani Alladi, PhD, RD/LD, shares nutrition tips for better senior health on our blog today.    People can live a healthy and independent lifestyle upward …

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Keeping Cool in Texas Heat

Keeping Cool in Texas Heat

Is the heat getting to you this summer? Scott A. Corcoran, MD, shares his top seven suggested ways to stay safe in the heat. Scott A. Cocoran, MD, offers seven key ways you can keep cool and lower your chances …

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Easy Exercises for Arthritis Pain Relief

Easy Exercises for Arthritis Pain Relief

Exercising can sometimes be a simple solution to arthritis pain. It's tough when the aches and pains caused by arthritis get you down. Here are some exercises that can help relieve pain and get you up and going. Note that aerobic activity is …

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McKinney Senior Health Clinic

McKinney Senior Health Clinic

The Medical Center of McKinney opens a state-of-the-art, full-service Senior Health Clinic. The McKinney Senior Health Clinic is designed to meet the unique healthcare and medical needs of men and women 65 years and older. The highly trained Clinic staff …

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What Is the Difference Between Stress and Anxiety?

What Is the Difference Between Stress and Anxiety?

There are some telltale signs that help differentiate stress from anxiety. Think you're suffering from stress? Or perhaps it's anxiety? It's important to be able to tell the difference between the two, because a proper diagnosis is the first step …

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Hand Conditions Part 4: How Can a Ganglion Cyst Be Treated?

Hand Conditions Part 4: How Can a Ganglion Cyst Be Treated?

Learn more about ganglion cysts and your treatment options. Today's post is the fourth in a series that shares information from a recent H2U seminar lead by Naveen Setty, MD. Participants learned about a number of hand conditions and their …

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How to Prepare for Labor and Delivery

How to Prepare for Labor and Delivery

Ready or not? Take some simple steps to prepare yourself for childbirth. Readying the nursery and reading about infant care can help prepare you for your baby's arrival, but there are also some things you can do to help prepare …

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